Organic Apple Cider Vinegar & Blueberry Soda

Though this looks like any pretty?fruity, fizzy, cool summer drink, there’s a lot more to it. This organic apple cider vinegar-blueberry soda is made with?Pompeian?s Organic Apple Cider?Vinegar – a bottle?that includes the “mother.” Not all vinegars do.?

Vinegar is a fermented product made from wine, fruit, grain, or cider. When you expose alcoholic drinks to air, they pretty much?always attract a bacteria called acetobacter, which turns the sugars into alcohol into a tangier liquid–vinegar. You already know this if you’ve ever left a bottle of wine uncorked on the counter for a few days and found a?glass?tasted tangier than before. Vinegars don’t need a starter – or mother – to ferment, but adding some live vinegar to some wine or cider you’d like to ferment is a foolproof way to get things started. Once they’ve become tangy, most commercial vinegars are then pasteurized to remove?the bacteria?meaning they no longer contain the acetobacter itself. They’re no longer alive.Organic Apple Cider Vinegar

Yet?many people believe that raw vinegar, a.k.a. vinegar that?is still alive, or still contains the mother, is incredibly healthful, especially when swallowed daily. That’s why you see health-conscious types swearing by their kombucha, and?weirdos?like me nurturing?sourdough starter to make bread, pizza, and savory sourdough pancakes. In the case of vinegar, the community of bacteria and metabolic by-products of fermentation have been thought for millennia to help with digestion, boost the immune system, and even keep skin healthy. To drink vinegar every day, though, it helps to have something delicious to help it go down–in this case blueberries, honey, and Thai basil. I blended the fruit, sweetener and herb together with a few tablespoons of the?organic vinegar together to make a thick, blueberry skin-speckled tonic. Then, to turn the tangy elixir into a cooling, drinkable glassful, I topped a few spoonfuls off with super cold seltzer. Is this really truly a soda? Not exactly? But it is, for sure, a potentially cure-all drink.Organic Apple Cider Vinegar Blueberry Soda

Organic Apple Cider Vinegar & Blueberry Soda
Prep time:
Total time:
Serves: 4
A healthful tonic to drink every day, with all the benefits of apple cider vinegar that contains the mother.
  • 1/4 cup fresh blueberries
  • 1/4 cup Pompeian?s Organic Apple Cider Vinegar
  • 2 tablespoons honey, preferably raw
  • pinch of salt
  • 10 Thai basil leaves (optional)
  • About 4 cups of cold seltzer
  1. To make the tonic, place the blueberries, vinegar, honey, salt, and basil into a blender. Blend until very smooth. Place 1 tablespoon in a large cup (the seltzer will bubble over when it makes contact). Pour about 3/4 cups of seltzer on top. Add ice if you like. Drink up!


This post?is part of Pompeian?s #TrendingintheKitchen campaign. Thank you to Pompeian for sponsoring my words about blueberries, soda, and organic apple cider vinegar. See my previous posts and stay tuned for a couple more. ?All thoughts, opinions, and obsessions with olive oil, are my own.